Bao

Item Rating: 66/100

One cup of Bao is around 100 grams and contains approximately 268 calories, 6.7 grams of protein, 2.9 grams of fat, and 54 grams of carbohydrates.

Bao is a delicious steamed bun that originates from Chinese cuisine, typically filled with a variety of savory or sweet fillings. These pillowy soft buns often feature ingredients like tender pork, flavorful vegetables, or mixed meats wrapped in a dough made from flour, water, and yeast. Bao is not only satisfying but can also be a healthier option when steamed rather than fried, offering a light meal packed with nutrients. Perfect for sharing, Bao brings a burst of flavor in every bite, making it a beloved dish around the world!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	268

Total Fat 2.94g	4%
Saturated Fat 0.95g	5%
Polyunsaturated Fat 0.48g
Cholesterol 2mg	1%
Sodium 268mg	12%
Total Carbohydrate 54.30g	20%
Dietary Fiber 3.40g	12%
Total Sugars 22.30g
Protein 6.73g	13%

Vitamin D 4IU	20%
Calcium 107mg	8%
Iron 3mg	15%
Potassium 174mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.8%

Protein: 9.9%

Carbs: 80.3%