1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bao bun with fried chicken and vegetables
Bao buns, originally a Chinese delicacy, are soft, steamed buns often filled with savory or sweet ingredients. In this preparation, they are paired with fried chicken and fresh vegetables, creating a flavorful fusion dish popular in Asian and international cuisines. Typically, fried chicken provides protein and fats, while the vegetables contribute dietary fiber, vitamins (like Vitamin C from bell peppers or leafy greens), and minerals. The bao bun itself is made from wheat flour, offering carbohydrates for energy. This dish, although rich in taste, should be enjoyed in moderation due to its combination of fried proteins and refined carbs.
Health Benefits
- Provides high-quality protein from chicken, essential for muscle repair and body maintenance.
- Vegetables add dietary fiber, aiding digestion and promoting gut health.
- Rich in Vitamin C from fresh vegetables, supporting a strong immune system and skin health.
Dietary Considerations
Selection and Storage
Store components separately; keep cooked chicken and washed vegetables refrigerated and consume within 2-3 days. Re-steam buns before serving to restore softness.
Common Questions About Bao bun with fried chicken and vegetables Nutrition
What is the nutritional content of a bao bun with fried chicken and vegetables?
A single bao bun with fried chicken and vegetables typically contains around 250-350 calories, depending on size and preparation. It can have 12-20 grams of protein, 25-35 grams of carbohydrates, and 10-15 grams of fat. The exact nutrient breakdown varies based on portion sizes and cooking methods.
Can I eat a bao bun with fried chicken and vegetables on a keto diet?
Bao buns are not suitable for a keto diet due to their high carbohydrate content, as they are made from wheat flour. A standard bao bun can contain 25-35 grams of carbs, making it incompatible with the carb restrictions of a keto diet. Consider a low-carb or almond flour alternative to enjoy a similar dish on keto.
Are there any health concerns with eating bao buns with fried chicken and vegetables?
While bao buns with fried chicken and vegetables provide protein and energy, they can be high in sodium, fat (due to the frying process), and carbohydrates. Frequent consumption of fried chicken may increase dietary fat intake, so moderation is key. Opt for grilled chicken or steamed buns to make this meal healthier.
What is the recommended portion size for bao buns with fried chicken and vegetables?
A recommended serving size would be one or two small bao buns, which typically contain 250-700 calories in total. Pairing it with a side of fresh vegetables or a light salad can help balance the meal and reduce caloric density.
How does a bao bun with fried chicken and vegetables compare to other fried snacks like a chicken sandwich?
Bao buns are generally smaller in size and lighter in texture compared to traditional chicken sandwiches but can have a similar calorie count due to the frying process and refined flour. A bao bun typically contains fewer toppings but can be higher in refined carbohydrates. Choosing steamed or grilled alternatives would make it a healthier option compared to a standard fried chicken sandwich.
