Banza
Item Rating: 90/100
One cup of Banza is around 238 grams and contains approximately 792 calories, 54 grams of protein, 15 grams of fat, and 133 grams of carbohydrates.
Banza is a delicious pasta alternative made from chickpeas, bringing a wholesome twist to your favorite dishes. Originating from a passion for healthy eating, Banza offers a high-protein, gluten-free option that packs in fiber and essential nutrients—perfect for anyone seeking a nutritious meal. With its versatile taste, Banza seamlessly fits into any cuisine, whether it’s a classic spaghetti, a creamy mac and cheese, or a vibrant stir-fry. Enjoy the comfort of pasta without compromising on health, because Banza makes every bite count!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 792 |
| Total Fat 14.58g | 19% |
| Saturated Fat 2.08g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 188mg | 8% |
| Total Carbohydrate 133.33g | 48% |
| Dietary Fiber 33.33g | 119% |
| Total Sugars 4.17g | |
| Protein 54.17g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 13% |
| Iron 19mg | 104% |
| Potassium 2125mg | 45% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.9%
Protein: 24.6%
Carbs: 60.5%