Banyard millet

Item Rating: 82/100

One cup of Banyard millet is around 200 grams and contains approximately 600 calories, 12 grams of protein, 4.4 grams of fat, and 131 grams of carbohydrates.

Banyard Millet is a nutritious whole grain, native to the arid regions of Africa and India. Packed with protein, fiber, and essential minerals like magnesium and phosphorus, it's a powerhouse for your diet. Naturally gluten-free, this versatile grain can be used in a variety of dishes, from hearty porridge to delicious salads, and is especially popular in traditional Indian cuisine. Rich in antioxidants and beneficial for heart health, Banyard Millet also helps regulate blood sugar levels, making it an excellent choice for those seeking a wholesome alternative. Embrace the goodness of Banyard Millet in your meals today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 4.40g	6%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 131.00g	48%
Dietary Fiber 18.00g	64%
Total Sugars 0.00g
Protein 12.40g	25%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 10mg	56%
Potassium 390mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 8.1%

Carbs: 85.5%