Bannock
Item Rating: 62/100
One cup of Bannock is around 238 grams and contains approximately 833 calories, 14 grams of protein, 24 grams of fat, and 143 grams of carbohydrates.
Bannock is a traditional flatbread with roots in Indigenous cuisine, known for its simple ingredients: flour, water, baking powder, and salt. Originating from early European settlers' adaptations, it’s versatile, often cooked over an open fire or baked in an oven. Bannock can be enriched with various toppings, from sweet jams to savory meats, making it a delicious treat. While it's generally higher in carbs, using whole grain flour can add nutritional value, providing more fiber. Enjoy it as a nostalgic staple or a hearty side to your favorite meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%