Bannana

Item Rating: 81/100

One cup of Bannana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Bannana is a delicious tropical fruit known for its sweet flavor and creamy texture. Originating from Southeast Asia, this vibrant yellow snack is rich in essential vitamins and minerals, particularly potassium, vitamin C, and vitamin B6. It's an excellent energy booster, making it a perfect choice for a quick snack before or after workouts. While naturally sweet, Bannana also contains dietary fiber, aiding in digestion. However, moderation is key, as consuming too many can add extra sugars to your diet. Enjoy Bannana in smoothies, baked goods, or simply on its own, and savor the health benefits wrapped in this convenient, nature-made package!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 10mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%