Banku

Item Rating: 77/100

One cup of Banku is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 1.2 grams of fat, and 82 grams of carbohydrates.

Banku is a traditional dish from Ghana, made primarily from fermented corn and cassava dough. This smooth, stretchy delight is often enjoyed with rich, savory soups or stews, typically featuring fresh fish or vegetables. As a staple in Ghanaian cuisine, Banku is not only flavorful but also provides essential carbohydrates, making it a great source of energy. Plus, it contains probiotics from the fermentation process, which aid digestion. While it's best served in moderation due to its carbohydrate content, Banku remains a beloved and nourishing component of West African culinary heritage.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 82.35g	30%
Dietary Fiber 4.71g	17%
Total Sugars 0.00g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 7.7%

Carbs: 89.5%