Banh vac

Item Rating: 68/100

One cup of Banh vac is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Banh Vac is a traditional Vietnamese dish, commonly known as 'white rose dumplings.' These delicate, translucent dumplings are made from rice flour and filled with seasoned minced shrimp or pork, topped with crispy shallots. Originating from the charming town of Hoi An, Banh Vac showcases the art of Vietnamese cuisine through its exquisite flavors and textures. With steamed fillings and a light rice wrapper, this dish is a healthier option, packed with protein and minimal fat. Perfectly paired with a tangy dipping sauce, Banh Vac is a delightful treat that reflects the vibrant culinary heritage of Vietnam.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 8.9%

Carbs: 71.1%