Nutrition Facts for Banh mi sandwich
Image of Banh mi sandwich

Banh mi sandwich

Item Rating: 69/100

One cup of Banh mi sandwich is around 235 grams and contains approximately 424 calories, 19 grams of protein, 14 grams of fat, and 52 grams of carbohydrates.

Banh Mi Sandwich is a vibrant Vietnamese delicacy that perfectly balances flavor and texture. Nestled within a crisp baguette, you'll find savory grilled meats, like marinated pork or chicken, paired with crunchy pickled vegetables and fresh cilantro. The addition of spicy chili and slathering of creamy mayonnaise brings a delightful kick. Originating from the French colonial era, this sandwich is a fusion of French and Vietnamese culinary traditions. While it offers protein and vegetables, be mindful of the mayo, as it can add extra calories. Enjoy the irresistible taste of Banh Mi, a delicious grab-and-go meal that's both satisfying and unique!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 424
Total Fat 14.12g 18%
Saturated Fat 3.29g 16%
Polyunsaturated Fat NaNg
Cholesterol 38mg 13%
Sodium 894mg 39%
Total Carbohydrate 51.76g 19%
Dietary Fiber 2.82g 10%
Total Sugars 4.71g
Protein 18.82g 38%
Vitamin D 0IU 0%
Calcium 75mg 6%
Iron 4mg 22%
Potassium 282mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 18.4%
Carbs: 50.6%