Banh mi
One cup of Banh mi is around 107 grams and contains approximately 192 calories, 16 grams of protein, 7.3 grams of fat, and 15 grams of carbohydrates.
Banh Mi is a delicious Vietnamese sandwich that perfectly blends flavors and textures. It starts with a crispy baguette, reflections of French colonial influence, filled with savory meats like pork, chicken, or tofu. Fresh, crunchy vegetables like pickled carrots, daikon, and cucumber add a refreshing crunch, while cilantro and spicy jalapeños bring vibrant flavor. This tasty treat can be healthy, featuring lean proteins and lots of veggies, but be mindful of the sauces which can add extra calories. Whether enjoyed for lunch or as a quick snack, Banh Mi is a culinary delight that encapsulates the heart of Vietnamese street food.
