Banh mi

Item Rating: 71/100

One cup of Banh mi is around 107 grams and contains approximately 192 calories, 16 grams of protein, 7.3 grams of fat, and 15 grams of carbohydrates.

Banh Mi is a delicious Vietnamese sandwich that perfectly blends French and Vietnamese culinary traditions. Nestled in a crisp baguette, you’ll find succulent meats like grilled pork or chicken, fresh vegetables like cucumbers, pickled carrots, and daikon, all topped with fragrant herbs and a drizzle of spicy mayonnaise. This vibrant combination offers a delightful balance of flavors and textures. With its fresh veggies and lean proteins, Banh Mi can be a healthier option compared to many fast foods, making it not just a meal, but a flavorful experience that celebrates the fusion of cultures in every bite.

Nutrition Facts

Serving size	1 cup (107.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.34g	9%
Saturated Fat 2.09g	10%
Polyunsaturated Fat NaNg
Cholesterol 43mg	14%
Sodium 256mg	11%
Total Carbohydrate 14.96g	5%
Dietary Fiber 0.82g	3%
Total Sugars 1.79g
Protein 15.91g	32%

Vitamin D 0IU	2%
Calcium 30mg	2%
Iron 1mg	8%
Potassium 244mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 33.6%

Carbs: 31.6%