Banh gio
Item Rating: 66/100
One cup of Banh gio is around 237 grams and contains approximately 394 calories, 13 grams of protein, 16 grams of fat, and 55 grams of carbohydrates.
Banh Gio is a delightful Vietnamese rice dumpling packed with flavor and tradition. Traditionally made with glutinous rice, it’s filled with a savory mixture of minced pork, wood ear mushrooms, and shallots, all wrapped meticulously in banana leaves. Originating from the northern regions of Vietnam, this snack stands out for its soft, chewy texture. While it's a satisfying treat, the dumpling’s richness and hearty filling make it more indulgent than light. Enjoy Banh Gio for a taste of authentic Vietnamese cuisine that satisfies both cravings and curiosity!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 789mg | 34% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 1.58g | 6% |
| Total Sugars 3.15g | |
| Protein 12.62g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 12.2%
Carbs: 53.4%