Banh cuon
Item Rating: 66/100
One cup of Banh cuon is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.
Banh Cuon are delicate Vietnamese rice flour pancakes, expertly steamed to create a soft, thin wrapping. Traditionally filled with a savory mixture of ground pork, mushrooms, and shallots, these delightful rolls are typically served with a side of fresh herbs and a tangy dipping sauce. Originating from northern Vietnam, they’re a popular breakfast or snack choice. Banh Cuon are relatively low in calories and can be a healthy option, especially when paired with fresh veggies. Enjoy this flavorful dish that perfectly balances taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 7.10g | 9% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 946mg | 41% |
| Total Carbohydrate 59.15g | 22% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 13.6%
Carbs: 68.0%