Banh bao
Item Rating: 66/100
One cup of Banh bao is around 238 grams and contains approximately 548 calories, 19 grams of protein, 14 grams of fat, and 83 grams of carbohydrates.
Banh Bao is a delightful Vietnamese steamed bun, filled with a variety of ingredients that often include savory pork, mushrooms, and hard-boiled eggs. This traditional dish originates from China, but it has become a beloved street food in Vietnam. The soft, pillowy exterior is made from rice flour, making it gluten-free and easy to digest. While Banh Bao is a comforting treat, it's important to enjoy it in moderation, as the fillings can be rich in calories. Whether you savor it as a snack or a meal, Banh Bao captures the essence of Vietnamese culinary culture in every bite.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 548 |
| Total Fat 14.29g | 18% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 48mg | 16% |
| Sodium 952mg | 41% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 9.52g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 14.2%
Carbs: 61.9%