Bangus tail
Item Rating: 71/100
One cup of Bangus tail is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Bangus Tail is a delectable Filipino dish made from the tail of milkfish, known for its rich, buttery flavor and tender texture. Marinated in a blend of garlic, vinegar, and spices, it's grilled to perfection, enhancing its natural taste. This dish is often paired with steamed rice and fresh vegetables, making it a balanced meal. With its high protein content and omega-3 fatty acids, Bangus Tail is not only delicious but also a heart-healthy choice. Enjoy the authentic taste of the Philippines with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%