Bangus
Item Rating: 74/100
One cup of Bangus is around 238 grams and contains approximately 381 calories, 52 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Bangus is a flavorful milkfish native to the Philippines, known for its rich, buttery taste and tender texture. This versatile fish is often grilled, fried, or served in soups, making it a staple in Filipino cuisine. Packed with omega-3 fatty acids, Bangus offers heart-healthy benefits, supporting good cholesterol levels and reducing inflammation. It's also a great source of protein, making it an excellent choice for a balanced diet. Enjoy Bangus in a traditional sinigang or simply grilled with a squeeze of lemon for a deliciously healthy meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 16.67g | 21% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 58.3%
Carbs: 0.0%