Bangus head
Item Rating: 74/100
One cup of Bangus head is around 238 grams and contains approximately 357 calories, 48 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Bangus Head is a flavorful dish featuring the head of the milkfish, a staple in Filipino cuisine. Known for its tender, rich meat, it is often marinated in a blend of spices and cooked to perfection, making it a beloved delicacy. Packed with omega-3 fatty acids, Bangus Head offers heart-healthy benefits while being high in protein. While enjoying this savory treat, savor the unique combination of flavors that define Filipino culinary culture. Whether grilled, stewed, or fried, Bangus Head is sure to delight your taste buds while providing nutritious goodness.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%