Bangus fried

Item Rating: 71/100

One cup of Bangus fried is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Bangus Fried is a delicious Filipino dish featuring marinated milkfish, known for its tender, flaky meat and rich flavor. Traditionally prepared with a blend of spices, garlic, and a touch of soy sauce, it’s pan-fried to perfection, resulting in a crispy, golden exterior. This beloved comfort food is often served with steamed rice and a side of fresh vegetables. While it delivers a satisfying crunch, it’s also a source of omega-3 fatty acids, making it a healthier choice when enjoyed in moderation. Experience the taste of the Philippines with every flavorful bite of Bangus Fried!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 167mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 52.38g	105%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%