Bangus bistek
Item Rating: 68/100
One cup of Bangus bistek is around 235 grams and contains approximately 353 calories, 29 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Bangus Bistek is a delectable Filipino dish that features succulent bangus, or milkfish, marinated in a savory blend of soy sauce, calamansi, and garlic. This unique twist on the classic beef steak showcases the rich flavors of the Philippines, while offering a heart-healthy option. Packed with omega-3 fatty acids, bangus is low in saturated fat and makes for a nutritious meal. Served with sautéed onions and accompanied by steamed rice, Bangus Bistek is not only a comforting favorite but also a delicious way to enjoy the vibrant tastes of Filipino cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 29.41g | 59% |
| Vitamin D 235IU | 1176% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 36.4%
Carbs: 14.5%