Bangus belly

Item Rating: 71/100

One cup of Bangus belly is around 238 grams and contains approximately 476 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Bangus Belly is a delectable Filipino dish featuring the rich, succulent belly of the milkfish, or bangus. Marinated in a blend of tangy vinegar, savory soy sauce, and aromatic garlic, it's often grilled or fried to perfection. This mouthwatering treat is not only a cultural staple but also offers a great source of protein and omega-3 fatty acids, making it a healthier choice when enjoyed in moderation. Indulge in the unique flavors of this traditional delicacy that highlights the heart of Filipino cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%