Banchan

Item Rating: 75/100

One cup of Banchan is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Banchan is a delightful assortment of Korean side dishes, served alongside the main meal. Typically featuring a variety of pickled vegetables, seasoned legumes, and savory pancakes, each bite offers a burst of flavor and texture. Originating from traditional Korean cuisine, these small dishes balance the meal and enhance your dining experience. Packed with nutrients, many banchan options are made from fresh, wholesome ingredients like cabbage, radishes, and tofu, making them a healthy addition to your plate. Dive into the vibrant world of banchan and discover the perfect harmony of tastes and health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 23.81g	9%
Dietary Fiber 4.76g	17%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%