Bananen
Item Rating: 81/100
One cup of Bananen is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Bananen are delicious, tropical fruits known for their vibrant yellow skin and sweet flavor. Packed with essential nutrients, they are a rich source of potassium, vitamin C, and dietary fiber. Originating from Southeast Asia, bananas are a staple in many cuisines around the world, enjoyed fresh, baked, or blended into smoothies. With their natural sweetness, they make a perfect snack and can contribute to heart health and digestive wellness. However, moderation is key, as their natural sugars can add up. Overall, bananas are a tasty and nutritious addition to your diet!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%