Banane verte
Item Rating: 81/100
One cup of Banane verte is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banane Verte is a vibrant French delicacy made from green bananas, celebrated for their unique texture and slightly tangy flavor. Rich in dietary fiber, potassium, and vitamins, these nutrient-packed bananas are often used in Caribbean cuisine, lending themselves to savory dishes, salads, and even desserts. They are low in calories, aiding digestion and promoting heart health. With their versatility in cooking and impressive health benefits, Banane Verte is not just a delicious choice, but a smart one for those seeking to elevate their meals while nourishing their body.
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%