Banane
Item Rating: 81/100
One cup of Banane is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banane is a delicious fruit originating from Southeast Asia, known for its sweet taste and creamy texture. Packed with essential nutrients, they are rich in potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. Whether enjoyed as a snack, blended into smoothies, or used in baking, bananas are a versatile addition to any meal. With their natural sweetness, they provide a healthy energy boost without added sugars. Embrace Banane in your diet for a tasty, nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%