Bananaque
Item Rating: 73/100
One cup of Bananaque is around 237 grams and contains approximately 473 calories, 2.4 grams of protein, 12 grams of fat, and 106 grams of carbohydrates.
Bananaque is a delicious and unique street food from the tropical paradise of the Philippines. Made from ripe bananas, typically crushed and caramelized in a sweet syrup, it's then skewered for easy snacking. This indulgent treat combines the rich flavors of caramelized sugar and the natural sweetness of bananas, making it a popular choice among locals and visitors alike. While it offers a delightful taste experience, enjoy it in moderation, as the syrup adds extra calories. Bananaque is a fun fusion of sweet and savory, perfect for satisfying your cravings!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 11.83g | 15% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 106.47g | 39% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 59.15g | |
| Protein 2.37g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.7%
Protein: 1.7%
Carbs: 78.6%