Banana with yogurt

Item Rating: 81/100

One cup of Banana with yogurt is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banana With Yogurt is a delightful and nutritious treat perfect for any time of day. Combining the creamy tang of yogurt and the natural sweetness of ripe bananas, this dish is both satisfying and wholesome. Originating from various cuisines around the world, it blends beautifully into breakfast bowls or snacks. Packed with potassium and probiotics, it supports digestive health while providing essential nutrients. Not only is it low in calories, but it's also a great source of energy, making it a guilt-free indulgence. Perfect as a quick breakfast, a post-workout snack, or a tasty dessert, Banana With Yogurt is a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (236.0g)

Amount per serving	% Daily Value*
Calories	210

Total Fat 0.60g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 54.00g	20%
Dietary Fiber 6.20g	22%
Total Sugars 28.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 844mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 4.5%

Carbs: 93.2%