Banana waffle

Item Rating: 62/100

One cup of Banana waffle is around 238 grams and contains approximately 595 calories, 12 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Banana Waffle is a delightful twist on the classic breakfast favorite, blending the sweetness of ripe bananas with a fluffy waffle texture. Made from simple ingredients like whole wheat flour, mashed bananas, eggs, and a hint of vanilla, these waffles bring together comfort food and nutritious elements. Originating from the beloved tradition of Belgian waffles, Banana Waffles provide a source of potassium and fiber, making them a healthier option to kickstart your day. Enjoy them topped with fresh fruits or a drizzle of maple syrup for a deliciously guilt-free indulgence. Savor the taste of breakfast done right with Banana Waffle!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 19.05g	24%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 28.57g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 7.9%

Carbs: 63.5%