Banana turon
Item Rating: 66/100
One cup of Banana turon is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Banana Turon is a delicious Filipino dessert that features ripe bananas wrapped in a crispy spring roll shell. Often made with saba bananas, this sweet treat is rolled in caramelized brown sugar, giving it that irresistible sweetness and golden crunch. While it’s a delightful indulgence, enjoy it in moderation as it’s fried and high in sugar. However, the bananas provide fiber and essential nutrients, making it a tasty way to satisfy your sweet tooth. Perfect as a snack or a dessert, Banana Turon embodies the comforting flavors of Filipino cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 119mg | 5% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 35.71g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 4.0%
Carbs: 60.0%