Banana toast
Item Rating: 72/100
One cup of Banana toast is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.
Banana Toast is a deliciously simple treat that combines fresh, ripe bananas atop a crisp slice of toasted bread. Originating from modern brunch culture, this versatile dish is a favorite across various cuisines, blending flavors that excite the palate. Topped with a drizzle of honey or a sprinkle of cinnamon, it brings out the natural sweetness of the fruit. Packed with potassium and fiber, Banana Toast offers a healthy boost, making it a perfect breakfast or snack option. Enjoy the comfort of this delightful pairing—simple, nourishing, and utterly satisfying!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 16% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 28.57g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 6.1%
Carbs: 71.1%