Banana toast

Item Rating: 72/100

One cup of Banana toast is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 12 grams of fat, and 83 grams of carbohydrates.

Banana Toast is a deliciously simple treat that combines fresh, ripe bananas atop a crisp slice of toasted bread. Originating from modern brunch culture, this versatile dish is a favorite across various cuisines, blending flavors that excite the palate. Topped with a drizzle of honey or a sprinkle of cinnamon, it brings out the natural sweetness of the fruit. Packed with potassium and fiber, Banana Toast offers a healthy boost, making it a perfect breakfast or snack option. Enjoy the comfort of this delightful pairing—simple, nourishing, and utterly satisfying!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 83.3333g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 28.5714g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 6.1%

Carbs: 71.1%