Nutrition Facts for Banana split
Image of Banana split

Banana split

Item Rating: 56/100

One cup of Banana split is around 150 grams and contains approximately 298 calories, 3.7 grams of protein, 10 grams of fat, and 49 grams of carbohydrates.

Banana Split is a classic dessert that brings together the perfect blend of flavors and textures. Originating in the United States in the early 20th century, this delightful treat features a ripe banana, split lengthwise, and topped with scoops of creamy vanilla, chocolate, and strawberry ice cream. Drizzled with sweet chocolate syrup and vibrant strawberry sauce, it's often finished with whipped cream, chopped nuts, and cherries on top. While it’s a delicious indulgence, the banana adds a healthy twist, providing potassium and fiber. Enjoy a taste of nostalgia with every spoonful of this beloved treat!

Nutrition Facts

Serving size (150g)
Amount per serving % Daily Value*
Calories 298.5
Total Fat 10.335g 0%
Saturated Fat 6.18g 0%
Polyunsaturated Fat 0.444g
Cholesterol 36mg 0%
Sodium 147mg 0%
Total Carbohydrate 48.9g 0%
Dietary Fiber 1.5g 0%
Total Sugars 36.3g
Protein 3.66g 0%
Vitamin D 6IU 0%
Calcium 111mg 0%
Iron 0.27mg 0%
Potassium 318mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 4.9%
Carbs: 65.5%