Banana spilt

Item Rating: 57/100

One cup of Banana spilt is around 232 grams and contains approximately 510 calories, 6 grams of protein, 17 grams of fat, and 82 grams of carbohydrates.

Banana Spilt is a delightful dessert that brings together the classic flavors of fresh bananas, rich scoops of creamy ice cream, and a drizzle of luscious chocolate and caramel sauce. Originating from the U.S. in the early 1900s, this sweet treat has become a staple in ice cream parlors worldwide. While it's a delicious indulgence, it typically packs a hefty dose of sugar and calories. However, you can easily make it healthier by opting for low-fat ice cream and adding a sprinkle of nuts or fresh fruits for added nutrition. Treat yourself to this vibrant, satisfying dessert that’s perfect for any occasion!

Nutrition Facts

Serving size	1 cup (232.0g)

Amount per serving	% Daily Value*
Calories	510

Total Fat 17.00g	22%
Saturated Fat 10.00g	50%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 150mg	7%
Total Carbohydrate 82.00g	30%
Dietary Fiber 5.00g	18%
Total Sugars 64.00g
Protein 6.00g	12%

Vitamin D 0IU	0%
Calcium 200mg	15%
Iron 2mg	8%
Potassium 600mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 4.8%

Carbs: 65.0%