Banana smoothy

Item Rating: 73/100

One cup of Banana smoothy is around 236 grams and contains approximately 189 calories, 4.7 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.

Banana Smoothy is a creamy, delicious blend of ripe bananas, refreshing yogurt, and a splash of milk, offering a taste of tropical bliss in every sip. Originating from the heart of smoothie culture, this delightful drink transcends borders, combining elements from various cuisines. Packed with potassium, vitamin C, and probiotics, it’s not just a treat for your palate; it's also a boost for your body. Whether enjoyed as a quick breakfast or a post-workout snack, Banana Smoothy is the perfect guilt-free indulgence that fuels your day with energy and flavor. Dive in and savor the goodness!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 1.89g	2%
Saturated Fat 0.94g	5%
Polyunsaturated Fat NaNg
Cholesterol 5mg	2%
Sodium 47mg	2%
Total Carbohydrate 42.45g	15%
Dietary Fiber 2.83g	10%
Total Sugars 28.30g
Protein 4.72g	9%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 1mg	5%
Potassium 425mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 9.2%

Carbs: 82.6%