Banana smoothie

Item Rating: 75/100

One cup of Banana smoothie is around 250 grams and contains approximately 222 calories, 2.7 grams of protein, 0.8 grams of fat, and 57 grams of carbohydrates.

Banana Smoothie is a deliciously creamy beverage made from ripe bananas, rich yogurt, and a splash of milk, blending together to create a delightful treat. Originating from tropical climates where bananas thrive, this smoothie captures the essence of fresh fruit while offering a taste of sunshine in every sip. Packed with potassium and natural sweetness, it's a healthy choice that supports heart health and boosts energy. You can even enhance it with spinach or protein powder for an extra nutritional kick. Enjoy this indulgent yet wholesome delight as a refreshing breakfast or snack any time of the day!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	223

Total Fat 0.82g	1%
Saturated Fat 0.42g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 57.10g	21%
Dietary Fiber 6.50g	23%
Total Sugars 30.57g
Protein 2.73g	5%

Vitamin D 0IU	0%
Calcium 13mg	1%
Iron 1mg	4%
Potassium 895mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%