1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 127.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 22.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices with peanut butter
Banana slices with peanut butter is a snack combining sliced bananas, a tropical fruit native to Southeast Asia and popular worldwide, with peanut butter, a spread derived from ground roasted peanuts and originating in the United States. This pairing delivers a balance of carbohydrates, protein, and healthy fats, making it a nutrient-dense option. Bananas are rich in potassium, vitamin B6, and dietary fiber, while peanut butter offers protein, magnesium, and vitamin E. Together, they provide sustained energy and essential nutrients for both active lifestyles and moments of relaxation.
Health Benefits
- Rich in potassium from bananas, which supports heart health and maintains normal blood pressure.
- Provides vitamin B6 from bananas to support brain health and neurotransmitter function.
- Offers a good source of protein from peanut butter, aiding in muscle repair and growth.
- Contains magnesium from peanut butter, helping to maintain bone health and energy metabolism.
- Combines dietary fiber from bananas and peanut butter to improve digestion and support gut health.
Dietary Considerations
Selection and Storage
Store bananas at room temperature away from direct sunlight, and refrigerate peanut butter for extended freshness. Slice bananas and add peanut butter immediately before consumption to prevent browning.
Common Questions About Banana slices with peanut butter Nutrition
What is the nutritional content of banana slices with peanut butter?
A typical serving of banana slices with 2 tablespoons of peanut butter provides around 250-300 calories, 8 grams of protein, 15 grams of fat, and 22-25 grams of carbohydrates. It also offers potassium, fiber, and vitamin B6 from the banana and healthy fats and protein from the peanut butter.
Can I eat banana slices with peanut butter on a low-carb or keto diet?
Banana slices with peanut butter are not typically suitable for a keto or strict low-carb diet, as bananas are high in carbs with about 27 grams of carbohydrates per medium banana. However, using a lower-carb fruit alternative like berries with peanut butter might fit better into a keto plan.
Are banana slices with peanut butter healthy?
Yes, banana slices with peanut butter can be a healthy snack. They provide a balance of natural sugars, fiber, and potassium from the banana, along with protein and healthy fats from the peanut butter. However, portion control is key to avoid excess calories and sugar, especially for those managing blood sugar levels.
What is the recommended serving size for banana slices with peanut butter?
A good serving size is half a medium banana (about 50-60 grams) paired with 1-2 tablespoons (16-32 grams) of peanut butter. This portion provides a balanced snack at approximately 150-200 calories without overloading on sugar or fat.
How do banana slices with peanut butter compare to similar snacks like apples with peanut butter?
Banana slices with peanut butter are higher in natural sugars and slightly lower in fiber compared to apples with peanut butter. A medium banana contains about 14 grams of sugar, while a medium apple has about 19 grams but more fiber. Both snacks provide healthy carbs and protein when paired with peanut butter, but apples may have a lower glycemic impact for those monitoring blood sugar.
