1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana slices with peanut butter and chocolate chips
Banana slices with peanut butter and chocolate chips offer a quick, nutrient-dense snack rooted in versatility and enjoyment across various cuisines. Bananas, originating from Southeast Asia, are globally appreciated for their sweet taste and high potassium content. Peanut butter adds plant-based protein and healthy fats, while chocolate chips contribute a touch of antioxidants and flavor. This combination provides a balance of carbohydrates, fats, and moderate protein alongside vitamins like B6, magnesium, and polyphenols from dark chocolate, creating a snack ideal for energy.
Health Benefits
- Bananas are rich in potassium (358 mg per medium banana), helping maintain heart health and proper muscle function.
- Peanut butter delivers healthy monounsaturated fats, which are essential for managing cholesterol levels.
- Dark chocolate chips are a source of flavonoids, which act as antioxidants that may support brain health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store bananas at room temperature until ripe, then refrigerate to prolong freshness. Peanut butter should be kept tightly sealed in a cool, dry place.
Common Questions About Banana slices with peanut butter and chocolate chips Nutrition
What is the nutritional content of banana slices with peanut butter and chocolate chips?
Banana slices with peanut butter and chocolate chips can vary based on portion size, but a typical 1/4 cup of banana slices, 1 tablespoon of peanut butter, and 1 teaspoon of chocolate chips contains approximately 150-180 calories, 7-9 grams of fat, 2-3 grams of protein, and around 15-20 grams of carbohydrates. Bananas provide potassium and vitamin C, while peanut butter adds healthy fats and vitamin E.
Can I eat banana slices with peanut butter and chocolate chips on a keto diet?
This combination is generally not suitable for a keto diet due to the high carbohydrate content in bananas and chocolate chips. Bananas are especially high in natural sugars, contributing roughly 15 grams of carbs per 1/4 cup of slices, which may exceed daily keto carb limits.
What are the health benefits or concerns associated with banana slices with peanut butter and chocolate chips?
Bananas provide essential nutrients like potassium, vitamin C, and fiber, while peanut butter can offer healthy fats and protein for energy and satiety. However, the combination can be high in calories and sugars, especially if eaten in large portions, which might be a concern for individuals monitoring weight or blood sugar levels.
What is a recommended serving size for banana slices with peanut butter and chocolate chips?
A reasonable serving size is 1/4 cup of banana slices with 1 tablespoon of peanut butter and 1 teaspoon of chocolate chips, which offers a balanced snack without excessive calories or sugar. This portion is ideal for a small treat or pre-workout energy boost.
How does banana slices with peanut butter and chocolate chips compare to other snacks like granola bars or trail mix?
Banana slices with peanut butter and chocolate chips are usually fresher and less processed compared to granola bars or trail mix, offering natural nutrients like potassium and healthy fats. However, granola bars or trail mix often provide more protein and fiber, depending on their ingredients. Both options can be high in sugar, so portion control is key.
