Banana shake
Item Rating: 71/100
One cup of Banana shake is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 1.9 grams of fat, and 43 grams of carbohydrates.
Banana Shake is a creamy, indulgent beverage that combines ripe bananas, milk, and a touch of sweetness for the perfect treat. Originating from classic American cuisine, this shake is not just delicious but also packed with nutrients. Bananas provide essential vitamins and potassium, supporting heart health and digestion. Whether enjoyed as a quick breakfast or a satisfying snack, Banana Shake is a delightful way to fuel your day. Just remember to balance it with your overall diet, as the sweetness can add extra calories. Sip, savor, and enjoy the taste of banana bliss!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 10mg | 3% |
| Sodium 96mg | 4% |
| Total Carbohydrate 43.27g | 16% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 28.85g | |
| Protein 4.81g | 10% |
| Vitamin D 48IU | 240% |
| Calcium 144mg | 11% |
| Iron 1mg | 5% |
| Potassium 385mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 9.2%
Carbs: 82.6%