Banana sandwich

Item Rating: 70/100

One cup of Banana sandwich is around 237 grams and contains approximately 315 calories, 7.9 grams of protein, 6.3 grams of fat, and 63 grams of carbohydrates.

Banana Sandwich is a delightful blend of creamy peanut butter and ripe, sliced bananas, nestled between two slices of whole grain bread. Originating from classic American kitchens, this simple yet scrumptious snack embodies comfort food at its best. Packed with potassium and healthy fats, it's perfect for a quick energy boost. Whether enjoyed as a breakfast staple or a mid-day treat, the Banana Sandwich is not only delicious but also offers a nourishing option that satisfies your cravings without the guilt. Try it today for a taste of wholesome goodness!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 6.3092g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 22.0819g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 9.3%

Carbs: 74.1%