Banana que

Item Rating: 65/100

One cup of Banana que is around 238 grams and contains approximately 476 calories, 2.4 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Banana Que is a popular Filipino street food made from ripe plantains skewered on a stick and perfectly caramelized in a sweet syrup. This delightful snack originates from the vibrant food stalls of the Philippines, where the irresistible aroma fills the air. Coated in a mixture of brown sugar, Banana Que offers a deliciously sweet treat that’s soft on the inside and crisp on the outside. While indulgent, this tasty bite provides energy from the natural sugars in bananas and is rich in potassium and fiber. Perfect for a quick snack or dessert, Banana Que is a must-try for anyone seeking a taste of Filipino cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 95.24g	35%
Dietary Fiber 4.76g	17%
Total Sugars 59.52g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 1.9%

Carbs: 76.6%