Banana puding
Item Rating: 64/100
One cup of Banana puding is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.
Banana Puding is a delightful, creamy dessert made from layers of ripe bananas, velvety vanilla pudding, and crunchy Nilla wafers. Originating from the Southern United States, this comforting treat brings a taste of home to every bite. While it's undeniably indulgent, with its rich textures and flavors, banana pudding also offers the goodness of fresh bananas, packed with potassium and vitamins. So whether you're enjoying it at a family gathering or a casual afternoon snack, Banana Puding is a slice of joy that balances sweetness with a hint of nostalgia.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.89g | 10% |
| Saturated Fat 3.15g | 16% |
| Cholesterol 16mg | 5% |
| Sodium 237mg | 10% |
| Total Carbohydrate 55.20g | 20% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 39.43g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 1mg | 4% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.8%
Protein: 6.1%
Carbs: 71.1%