Banana pudding
Item Rating: 61/100
One cup of Banana pudding is around 190 grams and contains approximately 304 calories, 4.9 grams of protein, 8.1 grams of fat, and 53 grams of carbohydrates.
Banana Pudding is a classic American dessert that features layers of creamy vanilla pudding, ripe bananas, and crunchy vanilla wafers. Originating from the Southern United States, this delightful treat is often enjoyed during family gatherings and potlucks. While it's indulgent due to its rich, sweet flavors, the bananas provide a natural source of potassium and fiber, making it a little healthier than many desserts. So, whether you're savoring it as a comforting dessert or a nostalgic childhood favorite, Banana Pudding is sure to satisfy your sweet tooth!
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Nutrition Facts
| Serving size | 1 cup (190.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304 |
| Total Fat 8.09g | 10% |
| Saturated Fat 2.32g | 12% |
| Polyunsaturated Fat 1.17g | |
| Cholesterol 72mg | 24% |
| Sodium 243mg | 11% |
| Total Carbohydrate 53.20g | 19% |
| Dietary Fiber 1.33g | 5% |
| Total Sugars 37.43g | |
| Protein 4.88g | 10% |
| Vitamin D 23IU | 114% |
| Calcium 78mg | 6% |
| Iron 1mg | 4% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.9%
Protein: 6.4%
Carbs: 69.7%