Banana puddin

Item Rating: 62/100

One cup of Banana puddin is around 235 grams and contains approximately 353 calories, 5.9 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Banana Puddin is a delightful dessert hailing from the heart of Southern cuisine. This creamy treat layers velvety vanilla pudding with fresh, ripe bananas and crunchy vanilla wafers, creating a perfect blend of textures and flavors. While it may indulge your sweet tooth, its key ingredients, like bananas, offer essential vitamins and fiber. Just keep in mind, the rich pudding and cookies can add extra sugar and calories. So, whether enjoyed as a nostalgic favorite or a new discovery, Banana Puddin is a guilty pleasure that captures the essence of comfort food in every bite.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 235mg	10%
Total Carbohydrate 58.82g	21%
Dietary Fiber 2.35g	8%
Total Sugars 35.29g
Protein 5.88g	12%

Vitamin D 59IU	294%
Calcium 176mg	14%
Iron 1mg	7%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%