Banana protein smoothie

Item Rating: 76/100

One cup of Banana protein smoothie is around 250 grams and contains approximately 222 calories, 2.7 grams of protein, 0.8 grams of fat, and 57 grams of carbohydrates.

Banana Protein Smoothie is a delicious and nutritious blend that combines ripe bananas, creamy Greek yogurt, silky almond milk, and a scoop of protein powder. Originating from the vibrant smoothie culture of the West, this drink is both satisfying and energizing. Packed with essential vitamins, natural sugars, and a healthy dose of protein, it supports muscle recovery and keeps you full throughout the day. Plus, with the added boost of fiber from bananas, it aids digestion. Ideal for breakfast or a post-workout snack, Banana Protein Smoothie is your go-to for a tasty health kick!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	222.5

Total Fat 0.825g	0%
Saturated Fat 0.275g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 57.1g	0%
Dietary Fiber 6.5g	0%
Total Sugars 30.575g
Protein 2.725g	0%

Vitamin D 0IU	0%
Calcium 12.5mg	0%
Iron 0.65mg	0%
Potassium 895mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%