Banana peppers

Item Rating: 86/100

One cup of Banana peppers is around 30 grams and contains approximately 8.1 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.

Banana Peppers are vibrant, yellow-green chili peppers known for their mild heat and tangy flavor. Originating from Central and South America, they’ve become a staple in Italian, Mediterranean, and Southern cuisines. Rich in vitamins A and C, these peppers are low in calories and packed with antioxidants, making them a healthful addition to salads, sandwiches, and pizzas. Whether pickled, stuffed, or fresh, Banana Peppers add a zesty kick to any dish while offering a nutritious boost. Enjoy their unique taste and health benefits in your next meal!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	8.1

Total Fat 0.06g	0%
Saturated Fat 0.012g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 1.89g	0%
Dietary Fiber 0.63g	0%
Total Sugars 0g
Protein 0.3g	0%

Vitamin D 0IU	0%
Calcium 4.2mg	0%
Iron 0.138mg	0%
Potassium 76.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 12.9%

Carbs: 81.3%