Banana pepper

Item Rating: 88/100

One cup of Banana pepper is around 124 grams and contains approximately 33 calories, 2.1 grams of protein, 0.6 grams of fat, and 6.6 grams of carbohydrates.

Banana Pepper is a vibrant and tangy addition to many dishes, originating from South America. These peppers, typically yellow in color and mild in heat, are packed with vitamins A and C, making them a healthy choice for boosting your immune system. Rich in antioxidants and low in calories, they can be enjoyed fresh in salads, pickled as a zesty condiment, or roasted for added flavor. Whether in sandwiches, pizzas, or stir-fries, Banana Peppers bring a delightful crunch and a burst of flavor to your meals!

Nutrition Facts

Serving size	(124g)

Amount per serving	% Daily Value*
Calories	33.48

Total Fat 0.56g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.12mg	0%
Total Carbohydrate 6.63g	0%
Dietary Fiber 4.22g	0%
Total Sugars 2.42g
Protein 2.06g	0%

Vitamin D 0IU	0%
Calcium 17.36mg	0%
Iron 0.5704mg	0%
Potassium 317.44mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 20.7%

Carbs: 66.6%