Banana peel

Item Rating: 81/100

One cup of Banana peel is around 237 grams and contains approximately 211 calories, 2.6 grams of protein, 0.8 grams of fat, and 54 grams of carbohydrates.

Banana Peel is the often-overlooked outer layer of the beloved banana, rich in vitamins B6 and B12, magnesium, and potassium. Originating from Southeast Asia, this versatile peel has found its way into various cuisines, especially in Asian cooking, where it's used in stir-fries and smoothies. Not only is it loaded with antioxidants, but it also contains dietary fiber, promoting digestive health. While some may shy away from its texture and taste, incorporating banana peel into your meals can maximize nutrition while reducing waste. So next time you enjoy a banana, don’t toss that peel—consider it a hidden gem for your health and dishes!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	210.5637

Total Fat 0.7807g	0%
Saturated Fat 0.2602g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3659mg	0%
Total Carbohydrate 54.0368g	0%
Dietary Fiber 6.1513g	0%
Total Sugars 28.9348g
Protein 2.5788g	0%

Vitamin D 0IU	0%
Calcium 11.8294mg	0%
Iron 0.6151mg	0%
Potassium 846.9865mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.4%

Carbs: 92.6%