1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana peanut butter smoothie
A Banana Peanut Butter Smoothie is a creamy and nutrient-dense beverage, commonly enjoyed as a breakfast or post-workout snack in Western cuisine. It typically blends ripe bananas and peanut butter with ingredients like milk or plant-based alternatives, often enriched with protein powder or seeds. Bananas are rich in potassium and vitamin C, offering hydration and immunity support, while peanut butter contributes protein, healthy fats, and magnesium essential for muscle and nerve function. This smoothie delivers sustained energy and is a convenient way to incorporate multiple nutrients into your diet.
Health Benefits
- Boosts heart health with potassium from bananas, which helps regulate blood pressure.
- Supports muscle and nerve function with magnesium found in peanut butter.
- Promotes energy and satiety through healthy fats from peanut butter and carbohydrates from bananas.
Dietary Considerations
Selection and Storage
Consume immediately for best flavor and texture, or store in an airtight container in the fridge for up to 24 hours.
Common Questions About Banana peanut butter smoothie Nutrition
Is a Banana Peanut Butter Smoothie high in protein?
A Banana Peanut Butter Smoothie typically contains around 8-15 grams of protein per serving, depending on ingredients and portion sizes. Adding extras like a scoop of protein powder can further increase the protein content to suit post-workout needs.
Can I eat a Banana Peanut Butter Smoothie on a keto diet?
A Banana Peanut Butter Smoothie is generally not keto-friendly due to the high carbohydrate content in bananas, with one medium banana containing about 27 grams of carbs. Alternative ingredients like avocado or unsweetened almond milk can be used to lower carbs and make it keto-compatible.
What are the health benefits of drinking a Banana Peanut Butter Smoothie?
This smoothie provides healthy carbs, protein, and fats, making it an excellent option for energy and satiety. Bananas are rich in potassium and fiber, while peanut butter provides heart-healthy monounsaturated fats and some protein.
What is the recommended serving size for a Banana Peanut Butter Smoothie?
A typical serving size is around 12-16 ounces or about 1.5 to 2 cups, containing about 250-400 calories depending on your ingredient choices. For those watching calorie intake, consider using unsweetened almond milk or less peanut butter for a lighter option.
How does a Banana Peanut Butter Smoothie compare to a regular protein shake?
A Banana Peanut Butter Smoothie tends to be higher in natural sugars and carbs compared to a typical low-carb protein shake. However, it offers a more balanced nutrient profile with fiber, potassium, and healthy fats, making it a more filling and wholesome option.
