Banana paniyaram

Item Rating: 63/100

One cup of Banana paniyaram is around 237 grams and contains approximately 473 calories, 7.1 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Banana Paniyaram is a delightful South Indian snack made from ripe bananas, rice flour, and a hint of jaggery. This versatile dish is prepared by steaming the mixture in small, round molds, creating soft, fluffy treats that are slightly sweet and nutritious. Originating from the traditional Chettinad cuisine, Banana Paniyaram is often enjoyed for breakfast or as a tea-time snack. Packed with energy from bananas and enriched with vitamins and minerals, it's a guilt-free indulgence. Plus, it’s gluten-free and can be easily customized with nuts and spices for added flavor and crunch. A wholesome way to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 11.83g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 355mg	15%
Total Carbohydrate 94.64g	34%
Dietary Fiber 4.73g	17%
Total Sugars 47.32g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 5.5%

Carbs: 73.7%