Banana pancakes
Item Rating: 64/100
One cup of Banana pancakes is around 237 grams and contains approximately 464 calories, 14 grams of protein, 18 grams of fat, and 67 grams of carbohydrates.
Banana pancakes are a delightful twist on a classic breakfast favorite, blending ripe bananas with simple ingredients like flour, eggs, and a splash of milk. Originating from various culinary traditions, they bring a touch of comfort to tables around the world. Packed with potassium from the bananas, they're a healthier choice, providing energy and natural sweetness. You can easily customize them by adding nuts or a sprinkle of cinnamon. Whether enjoyed with syrup or fresh fruit, banana pancakes are a deliciously satisfying way to start your day!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 464 |
| Total Fat 18.23g | 23% |
| Saturated Fat 4.02g | 20% |
| Cholesterol 99mg | 33% |
| Sodium 964mg | 42% |
| Total Carbohydrate 66.52g | 24% |
| Dietary Fiber 4.02g | 14% |
| Total Sugars 21.07g | |
| Protein 13.97g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 447mg | 34% |
| Iron 4mg | 20% |
| Potassium 542mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.8%
Protein: 11.5%
Carbs: 54.7%