1 serving (100 grams) contains 120 calories, 3.5 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana pancake without sugar and only oat flour
Banana Pancakes Without Sugar and Only Oat Flour are a wholesome twist on traditional pancakes, prioritizing natural ingredients and nutritional value. Made using ripe bananas, oat flour, eggs, and a touch of baking powder, these pancakes hail from the realm of healthy breakfast alternatives, often associated with Western health-conscious cuisine. The bananas act as a natural sweetener, eliminating the need for added sugars while still delivering a pleasant sweetness. Oat flour provides a gluten-free base rich in fiber, supporting digestion and long-lasting energy. Packed with vitamins, potassium from the bananas, and protein from the eggs, these pancakes make for a balanced, nutrient-dense start to the day. With no processed sugars or refined flours, they cater to clean eating enthusiasts and those seeking low-glycemic options, though portion size matters if aiming to manage carbohydrate intake. Perfect for anyone embracing natural, minimally processed meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
