Nutrition Facts for Banana pancake
Image of Banana pancake

Banana pancake

Item Rating: 65/100

One cup of Banana pancake is around 238 grams and contains approximately 476 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Pancake is a delightful breakfast treat that combines the sweetness of ripe bananas with fluffy pancake batter. Originating from various cultures, including American and Asian cuisines, these pancakes are often served with maple syrup, honey, or a sprinkle of cinnamon. Packed with potassium from the bananas, they're a healthier option compared to traditional pancakes, providing energy and aiding digestion. While they can be indulgent when topped with chocolate chips or whipped cream, you can easily customize them for a nutritious start to your day. Enjoy Banana Pancake for a delicious and satisfying breakfast!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 11.90g 15%
Saturated Fat 4.76g 24%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 714mg 31%
Total Carbohydrate 71.43g 26%
Dietary Fiber 4.76g 17%
Total Sugars 23.81g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 2mg 13%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%