Banana oat pancakes

Item Rating: 75/100

One cup of Banana oat pancakes is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Banana Oat Pancakes are a delicious and wholesome breakfast option, made with ripe bananas, rolled oats, eggs, and a splash of milk. This delightful dish has roots in various cuisines, bringing together the simplicity of classic pancakes with the nutritious benefits of oats and fruit. Naturally sweetened and gluten-free, these pancakes are rich in fiber and essential nutrients, making them a heart-healthy choice. They offer sustained energy to kickstart your day, while the bananas add a lovely flavor and a dose of potassium. Fluffy, flavorful, and oh-so-easy to make, Banana Oat Pancakes are the perfect way to enjoy a guilt-free indulgence!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 357.1429mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 23.8095g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%